Omitsai Mama's Exercise Life

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玩具開箱｜暗黑料理臭嗆壽司 | 日本Mother Garden vs 德國Hape愛傑卡。｜爸媽不在家

#黑面蔡媽媽 #爸媽不在家 #玩具開箱 😋大小姐的廚藝比媽媽厲害…嗎？ 😜兒童界惡搞廚藝大賽來了~快搬椅子一起看！ 🤭女孩兒之間的對戰可愛又逗趣~ 這一集的爸媽不在家整個規格拉高了呀！由料理霸王姬...

2019-06-13 17:30:01 有 77 人看過有 0 人說讚

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運動教養｜親子體適能教學，輕鬆唱跳Baby Shark！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #超級媽咪 #幼兒唱跳教學連我自己都期待的兒歌唱跳教學，順利生出來了！因為讀大班的大小姐比我更忙，要準備畢業感言、班級舞蹈和音樂表演，行程滿到溢出來，真的沒在開玩笑🤭 終於敲...

2019-06-11 21:30:01 有 655 人看過有 2 人說讚

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親子划龍舟體驗｜端午節去那裡？我是小小龍舟手。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #端午節就是要划龍舟 #媽媽去那裡大家的端午節連假怎麼過呢？除了立蛋、做午時水、吃粽子之外，重頭戲就是要看划龍舟大賽！不過今年媽媽要來點不一樣的，直接帶著大小姐去划龍舟， ...

2019-06-07 09:30:02 有 217 人看過有 0 人說讚

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玩具開箱｜家有惡犬試膽遊戲兒童pk陪你過端午！｜爸媽不在家

#黑面蔡媽媽 #爸媽不在家 #玩具開箱 🐶家有惡犬怎麼辦？沒關係有艾瑪在~（撥頭髮） 🙉不喜歡聽到惡犬亂叫怎麼辦？沒關係有艾瑪在（摀耳朵） 💪沒想到大小姐艾瑪這麼靠譜，姐姐果然是姐姐爸媽不在家的C...

2019-06-06 19:30:00 有 182 人看過有 3 人說讚

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15分鐘月子運動｜躺著瘦！坐月子閉關時的床上運動。（下集）｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #超級媽咪 #產後運動 🙆‍♀任何產婦都可以，產後當天立即開始動起來。 🤰產後運動來了！讓我們躺著瘦在起跑點。 😍月子第三週啟動骨盆底肌運動，緊到老公不要不要。最新一集的月子期床上運...

2019-06-04 21:30:02 有 14,408 人看過有 261 人說讚

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親子採蜂蜜體驗｜克服密集恐懼特訓，一日小蜂農體驗。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #SuperMami #一日小蜂農體驗 🐝嗡嗡嗡，我們一起來當小蜜蜂。 🍯這係金ㄟ，新鮮蜂蜜現採現吃。 👨‍👩‍👧‍👧親子同遊當蜂農大考驗，媽媽驚聲尖叫。 #媽媽和大小姐一起挑戰密集...

2019-05-31 09:30:00 有 113 人看過有 1 人說讚

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玩具開箱｜用史萊姆救屈原？｜爸媽不在家

#黑面蔡媽媽 #SuperMama #爸媽不在家 👩‍🍳爸媽不在家，大小姐是一日包粽高高手 😋甜甜水果粽，美味等級💯 🤦‍♀咬手手惡搞粽，媽媽挫著等~ 端午節超應景食玩DIY遊戲來囉～大小姐艾瑪攜...

2019-05-30 19:30:01 有 77 人看過有 1 人說讚

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15分鐘月子運動｜躺著瘦！坐月子閉關時的床上運動。（上集）｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #超級媽咪 #坐月子運動 🤰產後運動來了！讓我們躺著瘦在起跑點 🤱月子期餵母奶也是瘦身，但學會腹式呼吸瘦得有效率。 🙆‍♀任何產婦都可以，產後當天立即開始偷偷動起來上一集的緊緊運動...

2019-05-28 21:30:00 有 55,987 人看過有 861 人說讚

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電鍋發奶聖品｜只要有ＸＸ，一指煮出發奶神湯和排餐。｜黑面蔡媽媽輕食生活

#黑面蔡媽媽 #電鍋美食 #發奶聖品 🤱超簡單，一指神功煮出發奶神湯和排餐。 🍖今天來吃中餐吧～只要有XX小羔羊排輕鬆上桌 🙆‍♀不用開火也可以完成排餐，運動後輕鬆補充蛋白質 🥣換季聖品小羔羊排湯補氣...

2019-05-24 09:30:00 有 227 人看過有 2 人說讚

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玩具開箱｜奶油獅可水洗彩色筆，小姐妹一日畢卡索。｜爸媽不在家

我發現小姐們的潛力了，就是讓媽媽拳頭秒硬！👊 這次的爸媽不在家｜玩具開箱系列，大小姐充分展現對畫畫的熱情～整個家畫好畫滿，連妹妹也不放過😱 最後乾脆在妹妹的背畫上「精（復）忠（仇）報（者）國」，...

2019-05-23 19:30:02 有 92 人看過有 2 人說讚